Healthy Steak Marinade

There’s something deeply satisfying about a well-marinated steak—especially when it’s done with your health in mind. This Healthy Steak Marinade is designed to deliver maximum flavor with clean, whole-food ingredients that support your wellness goals, whether you’re focused on reducing inflammation, cutting back on processed foods, or simply eating more mindfully.

At the heart of this marinade is coconut aminos, a soy-free alternative that provides a naturally sweet and salty umami flavor without the high sodium or gluten found in traditional soy sauce. Balsamic vinegar adds a tangy richness that helps tenderize the meat, while also providing antioxidants that may support heart health and digestion. A touch of olive or avocado oil brings in healthy fats that help absorb fat-soluble vitamins and support cellular health.

Then there’s the aromatic blend of Italian herbs, garlic, onion powder, sea salt, and black pepper—simple, familiar spices that add bold, classic flavor without the need for sugar or preservatives. Together, these ingredients create a marinade that not only enhances the taste and texture of steak but also aligns beautifully with clean-eating and anti-inflammatory diets like Paleo, Whole30, or Mediterranean-style eating.

Ideal for marinating up to 2 pounds of steak—whether it’s flank, sirloin, skirt, or ribeye—this recipe works great for weeknight dinners, backyard grilling, or batch-prepping protein for the week ahead. It’s proof that healthy cooking doesn’t have to mean sacrificing flavor. In fact, it’s just the opposite.