Winter invites us to slow down, warm up, and nourish ourselves with meals that feel grounding and satisfying. This Hearty High-Protein Winter Stew is a perfect match for the season — deeply flavorful, nutrient-dense, and simple to prepare. Built around tender cuts of lean beef, hearty lentils, and a colorful medley of root vegetables, it delivers lasting comfort without compromising on nutrition.
Every spoonful offers a well-rounded mix of protein, fiber, and essential vitamins, supporting energy, immunity, and digestion during the colder months. With ingredients like garlic and celery, this stew brings more than just taste — it provides real benefits from whole foods known for their anti-inflammatory and heart-supportive properties.
Whether you’re coming in from the cold, feeding a hungry household, or looking for a reliable meal prep option that holds up through the week, this stew fits seamlessly into the rhythm of winter life. It’s made to be shared, savored, and served warm — no fuss, just real food that makes you feel good.
Keep reading for the full recipe, preparation methods for both Instant Pot and stovetop, and a free download of our Bone Broth and Soups Recipe Pack to inspire more seasonal cooking.
Recipe
How to Prepare
Instant Pot Method
Set the Instant Pot to sauté mode. Add olive oil and brown the beef stew meat in batches, about 4–5 minutes. Remove and set aside.
Add the diced onion and minced garlic to the pot, sautéing for 3 minutes or until softened.
Return the beef to the pot, then add the lentils, parsnips, turnips, carrots, celery, diced tomatoes, beef broth, and seasonings. Stir to combine.
Secure the lid, set the valve to sealing, and pressure cook on high for 25 minutes.
Allow a natural pressure release for 10 minutes before carefully venting the remaining pressure.
Open the lid, stir, and check for meat tenderness. Adjust salt and pepper if needed before serving.
Stovetop Method
Heat olive oil in a large pot or Dutch oven over medium-high heat. Brown the beef stew meat in batches, about 4–5 minutes. Remove and set aside.
Add the onion and garlic to the pot, sautéing for 3 minutes or until softened.
Return the beef to the pot, then add the lentils, parsnips, turnips, carrots, celery, diced tomatoes, beef broth, and seasonings. Stir well.
Bring to a boil, then reduce the heat to low. Cover and let it simmer for 1.5 hours, stirring occasionally.
Check for meat tenderness and adjust salt and pepper to taste before serving.
