As the seasons change and cooler weather sets in, there’s nothing quite like a warm, nourishing bowl of soup to wrap you in comfort. This Pumpkin & Red Lentil Soup is the perfect blend of hearty, wholesome, and flavorful—a true celebration of autumn’s bounty!
With creamy pumpkin, protein-packed red lentils, and the warming kick of fresh ginger, this recipe is as nutritious as it is delicious. Whether you’re meal-prepping for the week or craving a quick, satisfying dinner, this soup comes together in no time, using simple ingredients that are pantry staples.
Recipe
How to Prepare
Heat 1 tablespoon of olive oil in a soup pot, over medium heat. Add the onion and sauté for 3-5 minutes until softened.
Add the pumpkin, lentils, stock and ginger. Stir, then bring to a simmer. Cook for around 15 minutes until the pumpkin and lentils are soft.
Season with 1 teaspoon of sea salt. Blend until smooth and serve warm.
Enjout your Pumpkin & Red Lentil Soup!
