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Smashed Edamame Toast

Smashed Edamame Toast

Looking for a vibrant and protein-packed alternative to your usual avocado toast? Try this Smashed Edamame Toast! Creamy tahini, mashed avocado, and tender edamame come together in a zesty, flavorful spread that’s perfect for breakfast, lunch, or a quick snack. Topped with crunchy hemp seeds and tangy homemade pickled red onions, this toast is an explosion of texture and taste. Easy to make, nutritious, and completely satisfying—this dish is sure to become a new go-to favorite!

Recipe

4 tbsp. tahini

12 oz. (340g) frozen edamame, defrosted

½ medium ripe avocado

1½ tbsp. coconut aminos

2 cloves garlic, roughly chopped

1 handful cilantro leaves

1 tsp. sesame oil

1 lime, zested & juiced

For serving:

4 slices gluten-free bread, toasted

4 tbsp. hemp seeds

4 portions Homemade Pickled Red Onions (see recipe here)

How to Prepare

Place the tahini, edamame, avocado, coconut aminos, garlic, cilantro, sesame oil, lime juice and zest into a food processor. Blend to form a chunky dip consistency. Season to taste with salt.

Toast bread slices, spread the edamame mixture over each slice.

To serve, sprinkle with hemp seeds and top with pickled onions.

Storage: Store the spread in an airtight container in the refrigerator for 7-10 days. The color may fade but the flavor will remain.

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