fbpx

The Ultimate Guide to Immunity Shots

The Ultimate Guide to Immunity Shots

Immunity shots, also known as wellness shots, are concentrated 2-3 ounce beverages packed with immune-boosting ingredients. These small but mighty drinks deliver a potent dose of vitamins, minerals, and antioxidants that support your body’s natural defense system.

Popular Immunity Shot Variations

Classic Citrus Immunity Shot

1️⃣ Classic Citrus Immunity Shot

  • 1 orange
  • 1 lemon
  • 1-inch ginger piece
  • Pinch of cayenne pepper

Directions:

  1. Wash and peel the ginger root
  2. Cut citrus fruits in half
  3. Using a juicer or high-powered blender:
    • Juice the orange and lemon
    • Add the ginger piece
  4. If using a blender, strain through a fine-mesh strainer or cheesecloth
  5. Add a pinch of cayenne pepper and stir
  6. Drink immediately for maximum benefits

Benefits:

  • Vitamin C from citrus fruits enhances white blood cell production
  • Ginger provides anti-inflammatory properties
  • Cayenne pepper improves circulation
Turmeric Gold Immunity Shot

2️⃣ Turmeric Gold Shot

  • 1-inch turmeric root (or 1 tsp powder)
  • 1-inch ginger piece
  • 1 lemon
  • Black pepper
  • Honey (optional)

Citrus-Boosted Variation:

  • 1-inch turmeric root (or 1 tsp powder)
  • 1-inch ginger piece
  • ½ orange
  • ½ lemon
  • Black pepper
  • Honey (optional)

Directions:

  1. Wash and peel fresh turmeric and ginger roots
  2. Cut citrus fruits in half
  3. If using a juicer:
    • Feed turmeric and ginger through the juicer
    • Juice the citrus fruits
  4. If using a blender:
    • Blend all ingredients with 2 tablespoons of water
    • Strain through a fine-mesh strainer or cheesecloth
  5. Add a pinch of black pepper
  6. Optional: Stir in honey to taste
  7. Consume immediately

Benefits:

  • Curcumin in turmeric has powerful anti-inflammatory effects
  • Black pepper increases turmeric absorption by 2000%
  • Honey provides natural antibacterial properties
Vampire-Slayer Immunity Shot

3️⃣ Vampire-Slayer Immunity Shot

Ingredients:

  • 2-3 garlic cloves 
  • ½ orange
  • ½ lemon
  • 1-inch ginger piece
  • ½-inch turmeric root (or ¼ tsp powder)
  • 1 tablespoon apple cider vinegar
  • Pinch of black pepper
  • Honey (optional)

Directions:

  1. Peel and crush garlic cloves, let sit for 10-15 minutes to activate allicin
  2. Wash and peel ginger and turmeric roots
  3. Cut citrus fruits in half
  4. If using a juicer:
    • Juice the citrus fruits
    • Add ginger and turmeric
  5. If using a blender:
    • Combine all ingredients except apple cider vinegar and honey
    • Blend with 2 tablespoons of water
    • Strain through a fine-mesh strainer or cheesecloth
  6. Stir in apple cider vinegar
  7. Add black pepper and honey (if using)
  8. Drink immediately

Benefits:

  • Allicin in garlic has powerful antimicrobial properties
  • Dual citrus provides enhanced vitamin C support
  • Apple cider vinegar supports gut health
  • Turmeric and black pepper add anti-inflammatory properties
  • Combined ingredients provide comprehensive immune support
  • Ginger aids absorption and adds warming properties

Pro Tip: For maximum allicin activation, crush the garlic and let it sit for 10-15 minutes before combining with other ingredients.

The Science Behind the Ingredients

Citrus Fruits

Research shows that vitamin C plays a crucial role in immune function. According to a study published in Nutrients Journal, regular vitamin C intake can reduce the duration of common colds by 8-14% [1].

Ginger

Recent research highlights ginger’s rich composition of bioactive compounds, including gingerols and shogaols, which possess significant anti-inflammatory, antioxidant, and immune-boosting properties. These compounds have been shown to enhance overall immune function while providing additional benefits such as digestive support and anti-nausea effects [2].

Turmeric

Studies indicate that curcumin in turmeric can modulate the immune system, potentially helping prevent various diseases [3].

How to Incorporate Immunity Shots into Your Routine

  • Take on an empty stomach first thing in the morning

  • Consume 3-4 times per week for maintenance

  • Increase frequency during cold and flu season

  • Store in airtight containers for up to 24 hours

Tips for Maximum Benefits

  1. Use fresh, organic ingredients when possible

  2. Drink immediately after preparation

  3. Start with small amounts and gradually increase

  4. Listen to your body and adjust ingredients as needed

Precautions

While immunity shots are generally safe, consult your healthcare provider if you:

  • Have acid reflux or stomach sensitivities
  • Are taking blood-thinning medications
  • Are pregnant or nursing

Ready to Transform Your Immune Health?

🌟 Download Our Immune Support Recipe Pack! 🌟

Take your wellness journey to the next level with our comprehensive immune-boosting recipe collection. This exclusive pack includes:

  • 42 immune-boosting recipes

  • Nutritional information 
Immune Boost Recipe Pack

References

[1] Carr, A. C., & Maggini, S. (2017). Vitamin C and Immune Function. Nutrients, 9(11), 1211. [Link]

2] Shaukat, M. N., Nazir, A., & Fallico, B. (2023). Ginger Bioactives: A Comprehensive Review of Health Benefits and Potential Food Applications. Foods, 12(22), 4332. [Link]

[3] Jagetia, G. C., & Aggarwal, B. B. (2007). “Spicing up” of the immune system by curcumin. Journal of Clinical Immunology, 27(1), 19-35. [Link]

Note: Always consult with a healthcare professional before starting any new health regimen.

Share this post

Ready for a Reset?

Register for the WILDFIT 14 Day Reset.  Space is limited, Join Now!