Functional Medicine
What is Seed Cycling?
Have you heard the hype about seed cycling? Let’s break it down. Seed cycling is a holistic therapy that has
October 30, 2023
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Have you heard the hype about seed cycling? Let’s break it down. Seed cycling is a holistic therapy that has
There is no pill anybody can take to magically correct estrogen dominance. (in case you missed my 2 previous posts
Estrogen dominance is a common pattern in women, where estrogen levels are high in comparison to progesterone levels. (see my previous post
I can’t tell you how many times women ask me, “could it be my hormones?” Lots of times they’ve been
🤔 Have you heard that gut microbes can cross the gut barrier, activate immune cells, and drive inflammation in the body?
B vitamins don’t get a lot of attention, but they are soooooo important for health. The entire family of B complex
Let’s shine the spotlight on one of the most underrated leafy greens in your grocery store—chard. Packed with essential nutrients
As the leaves change color and a cool breeze fills the air, there’s no denying that autumn is in full
https://youtu.be/4vfaW6vZNhE There’s nothing quite like a steaming bowl of homemade stew to warm you from the inside out—especially when it’s
Ah, soup season. There’s nothing quite like the comforting embrace of a warm and cozy bowl of soup on a