Functional Medicine
Can Sleep Make It Easier To Lose Weight?
📣 New Research 📣 People who reported getting regular and uninterrupted sleep did a better job sticking to their diet and
April 19, 2023
No Comments
📣 New Research 📣 People who reported getting regular and uninterrupted sleep did a better job sticking to their diet and
Before jumping to take a bunch of supplements for blood sugar support, please see my previous post about lifestyle changes to reverse
Insulin resistance is reversible! Insulin resistance means that the cells in the body have become less responsive to insulin, which leads
Before a person ever meets the medical criteria for a diagnosis of type 2 diabetes, invisible changes are going on
Most people mistakenly believe that blood sugar concerns only affect those with diabetes. However, the reality is far more nuanced.
Do you get migraines? Then this post is for you. Research just published in the journal Headache found that people who
Discover the amazing 5 health benefits of curcumin, the powerhouse compound found in turmeric. This golden spice has been used
Discover the top supplements for a healthy inflammatory response and learn how they can support your overall well-being. In this
Did you know you can influence inflammation through your lifestyle? With inflammation contributing to most chronic illness AND many vague
This is going to be controversial—but necessary to say: 👉 Chronic inflammation is not a root cause of disease. We