Category: Functional Medicine

🧠 Want better brain health? A new study of more than 6000 healthy adults in the United Kingdom found that

I don’t recommend eating right before bed. It can disrupt digestion, slow your metabolism, and contribute to weight gain. But if

Most people don’t do this 👇 Of all the things that can disrupt sleep, did you ever think of wi-fi?

Who doesn’t want better sleep? It’s the key to more energy, weight loss, mental clarity, and just feeling GOOD. Unfortunately,

🤔 Think of it this way: Everyone talks about how important sleep is for overall health, but what about the

New Study 👇👇 If you feel like your metabolism is slowing, your weight is creeping up, or your energy is low….this

📣 New Research 📣 People who reported getting regular and uninterrupted sleep did a better job sticking to their diet and

Before jumping to take a bunch of supplements for blood sugar support, please see my previous post about lifestyle changes to reverse

✨ Insulin resistance is reversible ✨ Insulin resistance means that the cells in the body have become less responsive to

Before a person ever meets the medical criteria for a diagnosis of type 2 diabetes, invisible changes are going on