Category: Functional Medicine

Did you know that the average woman will experience about 450 menstrual cycles in her lifetime? Despite this, there has

Mind-body practices have been around for thousands of years, originating from ancient Eastern cultures.  These practices aim to unify the

Left nostril breathing, an ancient practice stemming from yogic traditions, may be exactly what you need to help balance your

In our fast-paced world, stress has become an all-too-common experience. The sources of stress are numerous – ranging from work

Stress often seems like an inevitable part of our everyday lives. We can quickly identify common situations that trigger it

Stress is no joke. The stress hormone, cortisol, plays a pivotal role in the maintenance of our overall health. Its

In our often hectic day-to-day lives, managing stress levels can be challenging. However, understanding how our bodies respond to stress

Stress is an inevitable part of life, and it’s especially prevalent during hectic times like the holiday season. Most people

This is the last in my series of posts on estrogen dominance, so be sure to go back and check out

Have you heard the hype about seed cycling? Let’s break it down. Seed cycling is a holistic therapy that has