Category: Functional Medicine

Most mornings, before even getting out of bed, your mind might already be running through a mental to-do list —

If you’ve been feeling wired but exhausted, struggling with energy crashes, poor sleep, or mysterious symptoms your labs can’t explain

If you’re wondering how to recover from burnout, you’re not alone. Burnout doesn’t always hit like a crisis. Sometimes it

Vitamin D is often called the “sunshine vitamin,” but its importance extends far beyond what most people realize. This complete

Have you ever felt exhausted even after a full night’s sleep? Do your hands and feet seem cold all the

Metabolic flexibility is the body’s ability to efficiently switch between burning carbohydrates and fats for fuel. It underpins steady energy,

Have you ever dealt with mysterious symptoms like anxiety, brain fog, headaches, itchy skin, or digestive issues that seem to

Metabolic flexibility is the ability of your body to switch between burning carbohydrates and fats for fuel, depending on what’s

How food affects your nervous system is one of the most overlooked yet powerful pieces of the healing puzzle. You

In a world where stress is constant and burnout is common, understanding how to use movement to regulate your nervous