Category: Functional Medicine

There is no pill anybody can take to magically correct estrogen dominance. (in case you missed my 2 previous posts

Estrogen dominance is a common pattern in women, where estrogen levels are high in comparison to progesterone levels. (see my previous post

I can’t tell you how many times women ask me, “could it be my hormones?” Lots of times they’ve been

🤔 Have you heard that gut microbes can cross the gut barrier, activate immune cells, and drive inflammation in the body?

B vitamins don’t get a lot of attention, but they are soooooo important for health. The entire family of B complex

The foods we eat play a significant role in our overall health, including our immune system. A diet rich in

A robust immune system is the bedrock of good health and well-being. It is our body’s primary line of defense

Glutathione, our superhero antioxidant, is often referred to as the “master antioxidant” and plays a critical role in maintaining optimal

In the vast, intricate ecosystem of our gut resides an array of microscopic entities, collectively known as the microbiome. This

🥦 The recommended daily intake of fiber is 25 grams for women and 38 grams for men, but…. …most people