When it comes to nervous system regulation, the real key isn’t just knowing what to do—it’s having a daily maintenance practice.
This is important.
Your nervous system is constantly responding to inputs throughout the day. Some of these inputs are regulating, like listening to calming music, deep breathing, or walking in nature. Others are dysregulating, like being yelled at, consuming fear-based news, or overloading your schedule.
Since we can’t always control the stressors around us, the best thing we can do is build resilience by actively supporting our nervous system every day.
There are two ways to regulate your nervous system:
1️⃣ In the moment: When you feel triggered, pause and take deep breaths, step outside, or do something to shift your state.
2️⃣ Through daily practice: This means sending signals of safety to your nervous system as part of your routine—before stress takes over.
Here are some simple yet powerful ways to build nervous system resilience:
✨ Deep breathing – Activates the vagus nerve, lowers cortisol, and resets your stress response.
✨ Mindful movement – Shake, stretch, dance, or move in any way that releases stored tension.
✨ Intentional rest – Rest on purpose, not just when you’re completely exhausted.
If you commit to just ONE of these practices daily, your nervous system will thank you.
But sometimes, stress has already taken a toll, and we need deeper insights into what’s happening beneath the surface.
👉 That’s why I recommend testing, not guessing.
My Energy & Adrenal Optimization Lab Kit helps you understand your stress response, cortisol patterns, and what your body needs to restore balance.
Take control of your energy. Click here to order your lab kit today!
