Pesto Chickpea Toast

If you’re searching for a quick, wholesome dish that doesn’t sacrifice flavor for nutrition, look no further than this Pesto Chickpea Toast. It’s a simple, satisfying option for any time of day—whether you’re powering through a busy morning or winding down with a light dinner. Each bite is loaded with plant-based protein, healthy fats, and bold, herby flavor. Best of all, this recipe takes just minutes to make and offers a variety of health benefits thanks to its thoughtfully selected ingredients.

The roasted chickpeas add a crispy, protein-rich topping that’s seasoned with a smoky hint of paprika—perfect for keeping you full and energized. Chickpeas are not only high in fiber and protein, but they also support digestion and help regulate blood sugar levels, making them a smart staple for any balanced diet.

Then there’s the pesto: rich, aromatic, and made primarily with basil, an herb known for its impressive antioxidant content. Basil doesn’t just bring flavor—it may support heart health, fight inflammation, and even help your body adapt to stress thanks to its adaptogenic properties. It’s a small ingredient with a big impact.

We’ve also topped things off with hemp seeds, which provide a subtle crunch and a powerhouse of nutrients. These tiny seeds are rich in omega-3 fatty acids, promote digestive health, and support strong bones. They may also contribute to weight management and inflammation reduction.

Gluten-free eaters, rejoice—this recipe uses hearty gluten-free bread so everyone can enjoy a bite. Whether you’re eating plant-based, gluten-free, or just looking for new ways to make healthy eating exciting, this Pesto Chickpea Toast checks all the boxes.