There’s something incredibly grounding about starting your day with a warm, nutrient-dense meal — especially when it’s filled with powerhouse ingredients that support energy, digestion, and brain function. This Superfood Breakfast with Fried Egg is more than just a tasty way to wake up your metabolism — it’s a delicious way to give your body the nourishment it craves first thing in the morning.
At the heart of this dish is finely chopped broccoli, a cruciferous vegetable loaded with fiber, antioxidants, and compounds that support liver detoxification. Pumpkin seeds bring a crunchy texture along with a healthy dose of zinc, magnesium, and plant-based protein, while dried cranberries offer a pop of tartness and natural sweetness, rich in polyphenols that help reduce inflammation.
Warming spices like turmeric, paprika, and oregano not only boost flavor but also provide anti-inflammatory and immune-supportive benefits. A perfectly fried egg on top adds satisfying protein and healthy fats, helping to keep blood sugar stable and hunger at bay for hours.
This breakfast is as functional as it is flavorful — ready in under 20 minutes and packed with ingredients that truly work for your body. Whether you’re fueling up for a busy day or simply want to nourish yourself with intention, this bowl checks all the boxes.
Recipe
How to Prepare
Divide the broccoli into smaller parts and chop into tiny pieces or use a food processor to make the broccoli rice.
Heat 1 tbsp. of oil in a pan on medium-high heat, add the minced garlic, chopped onion, pumpkin seeds and fry, stirring for about 5 minutes, until browned.
Next, add the cranberries, broccoli rice and all the spices, season with salt & pepper, mix and fry for another 5-7 minutes. If needed, add a little water to avoid burning. At the end of cooking, drizzle with lemon juice.
In a separate frying pan, heat the remaining 1 tbsp. of oil, and fry the eggs. Once ready, serve on top of the broccoli rice, season with salt & pepper.
