Category: Functional Medicine

✨ Insulin resistance is reversible ✨ Insulin resistance means that the cells in the body have become less responsive to

Before a person ever meets the medical criteria for a diagnosis of type 2 diabetes, invisible changes are going on

Most people think that if they don’t have diabetes, they don’t have to worry about their blood sugar.  That’s not

Do you get migraines? Then this post is for you. Research just published in the journal Headache found that people

Curcumin is the active ingredient in turmeric—the spice that gives a deep yellow color to Indian curries.  It’s also a

✨Steal my top supplement tips for a healthy inflammatory response✨ Inflammation is not entirely evil.  We need our bodies to

 Did you know you can influence inflammation through your lifestyle? With inflammation contributing to most chronic illness AND many vague

This is going to be controversial but… Chronic inflammation is not a “root cause” of disease.  We can document evidence

Not enough people are talking about this. Nearly every chronic disease in the world today can be linked back to

✨ New research shows that eating more protein reduces hip fracture risk in women ✨ Hip fractures are one of