Category: Functional Medicine

Metabolic flexibility is the ability of your body to switch between burning carbohydrates and fats for fuel, depending on what’s

How food affects your nervous system is one of the most overlooked yet powerful pieces of the healing puzzle. You

In a world where stress is constant and burnout is common, understanding how to use movement to regulate your nervous

When we talk about metabolic health, it’s easy to zoom in on food and exercise—but the truth is, how you

Hemorrhoids — also called piles — are swollen veins in the rectum (internal hemorrhoids) or around the anus (external hemorrhoids).

There’s something unmistakably calming about being in a forest. The filtered light through the trees, the scent of the earth,

Restless Leg Syndrome (RLS) is more than just an annoying nighttime twitch. For many people, it’s a persistent neurological condition

You’ve been eating cleaner, moving more, and honoring your health… so why does it still feel like nothing’s changing when

When we talk about metabolic flexibility, most people think of nutrition and exercise. But there’s another crucial player in the

We often think of food and exercise as the foundation of metabolic health—but sleep is the silent pillar that holds