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BLT Egglets
Recipes
Ryan Wagner

BLT Egglets

Are you looking to spice up your breakfast routine? Then look no further than BLT egglets– a delicious and nutrient-packed

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Pineapple Shrimp Rice
Recipes
Ryan Wagner

Pineapple Shrimp Rice

Are you ready for a tasty treat? Let’s take the flavors of pineapple, shrimp, and rice and combine them into

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Spotlight on Glutamine
Functional Medicine
Ryan Wagner

Spotlight on Glutamine

Glutamine (also called l-glutamine) is an amino acid that our bodies can make and that is present in many foods.

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Lemon Pancakes
Recipes
Ryan Wagner

Lemon Pancakes

Who doesn’t love a freshly-baked, scrumptious stack of pancakes on a lazy Sunday morning? But for those with dietary restrictions

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Belly Breathing for Digestion
Functional Medicine
Ryan Wagner

Belly Breathing for Digestion

Most people think about belly breathing for relaxation and stress relief. But what about digestion? Belly breathing means contracting the

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