Category: Functional Medicine

I don’t recommend eating right before bed. It can disrupt digestion, slow your metabolism, and contribute to weight gain. But if

Most people don’t do this 👇 Of all the things that can disrupt sleep, did you ever think of wi-fi?

Who doesn’t want better sleep? It’s the key to more energy, weight loss, mental clarity, and just feeling GOOD. Unfortunately,

🤔 Think of it this way: Everyone talks about how important sleep is for overall health, but what about the

If you’ve been wondering, “How fats affect metabolism?”, this post is for you. If your metabolism feels sluggish, your energy

📣 New Research 📣 People who reported getting regular and uninterrupted sleep did a better job sticking to their diet and

Before jumping to take a bunch of supplements for blood sugar support, please see my previous post about lifestyle changes to reverse

Insulin resistance is reversible! Insulin resistance means that the cells in the body have become less responsive to insulin, which leads

Before a person ever meets the medical criteria for a diagnosis of type 2 diabetes, invisible changes are going on

Most people mistakenly believe that blood sugar concerns only affect those with diabetes. However, the reality is far more nuanced.